Healthy White Turkey Chili

This piece of cake, healthy white turkey chili comes together in virtually 30 minutes with some simple pantry ingredients. It'south full of hearty ground turkey pieces, white beans, wild rice, corn and green chilies. Add your favorite chili toppings and dive in!

Today I'm re-sharing a long-time favorite. ❤️

This easy, healthy white turkey chili has been a family go-to for years, and it needed some refreshed photos and a fresh look.

Cause it's SOOOOO skillful and I wanted to make sure yous knew virtually this deliciousness.

Years ago, before kids, perhaps before we were fifty-fifty married, my at present mother in law passed along this recipe.

I remember sitting in the parking lot of a grocery shop in Washington, D.C., writing downwardly the ingredients so we could buy them and go far that night.

And I've made it dozens and dozens of times since – it's a serious favorite!

We are serious chili lovers, and here's a few others you lot may want to check out:

• Healthy slow cooker chicken chili
• Vegetarian quinoa chili
• 30-minute vegetarian pumpkin white bean chili

And if you lot're on squad white, as well cheque out this white chicken chili.

This relies on a lot of pantry staples, so it's piece of cake to throw together any time. And although information technology's chili, it's very light and works just likewise in the centre of summertime equally it does on a dank fall or winter evening.

(My in-laws live in Florida, so their chili must exist just equally adequate in warm conditions as in absurd atmospheric condition. 👍)

OK, let'southward become cooking!

Now, I've got those notes and tips coming upwardly below on how to make white turkey chili. But tryin' to be helpful.

If yous want to bound on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Notes and substitutions for healthy white turkey chili:

• I apply lean ground turkey for this recipe (I become the 93% lean kind). However, it also works great with leftover Thanksgiving turkey. My in-laws ever make it that way after Thanksgiving and Christmas. So yummy!
• I utilize wild rice in this chili and y'all tin either use the kind from the box or but plain rice from a bag or tub. You could substitute brown rice or even merely manifestly white rice if you prefer.
• The rice does need to be cooked for this chili, however, and so please programme appropriately. If you want to kickoff the rice as you get the chili ingredients prepped, it'll terminate only in time for y'all to stir it in at the end, which works fine. Or you can go far ahead of fourth dimension.
• I utilize great Northern beans here, considering that's what my mother in law uses, but I think cannellini beans would be fine too.

Likewise, in terms of timing, this chili is ready afterwards it's simmered for nigh 15-20 minutes. Notwithstanding, you lot can turn the oestrus all the way downward low and let it hang out for longer. Just check information technology every so frequently and add together extra chicken broth if it's getting too thick.

I sure love a forgiving recipe similar that!

And like near, this chili reheats great and also freezes great!

And of course, you know me, don't forget the toppings!

Topping ideas for white turkey chili:

– Shredded cheese (cheddar, Monterey Jack or pepper Jack would all be great)

– Diced avocado or a dollop of guacamole

– Plain nonfat Greek yogurt or sour cream

– Chopped fresh cilantro or sliced green onions

– Crushed tortilla chips or oyster crackers

– Hot sauce, a drizzle of sriracha or pickled jalapeños for a chip of spicy estrus 🌶

We as well honey serving this with drib biscuits for dunking or dipping. Cheddar garlic driblet biscuits are a go-to, and jalapeño cheddar drop biscuits are groovy when you have a jalapeño on hand.

(By the way, this is also a cracking recipe to accept to new moms – it'south an like shooting fish in a barrel, all-in-ane, nourishing dinner that y'all tin can eat with 1 hand and experience good about.)

Then here'due south to breathing new life into an old, beloved recipe. I hope your family enjoys it every bit much as mine does!

XO,

Kathryn

Prep Time 5 minutes

Cook Time xxx minutes

Full Time 35 minutes

Ingredients

• 1 tablespoon canola oil
• 1 clove garlic, minced
• i medium onion, chopped
• 1 - 1 1/four pounds lean basis turkey (see notes)
• ii cups wild rice, cooked (come across notes)
• 1 15 oz. can White Northern beans, rinsed and drained
• 11 oz. can white corn (or about 1 cup frozen corn), well drained
• 2 4 oz. cans diced green chilies (undrained)
• 2 cups low-sodium chicken broth (and extra if needed, to get information technology to your desired consistency)
• 1 teaspoon ground cumin

Optional toppings:

• Shredded cheddar or Monterey-Jack cheese, sliced jalapeños, Greek yogurt or sour cream, chopped cilantro, crushed tortilla fries, hot sauce or sriracha, etc.

Instructions

1. Cook wild rice according to parcel directions..
2. Meanwhile, oestrus oil over medium estrus in a large pot.
3. Add onion and saute for 3-4 minutes, until softened. Add together garlic and saute an additional minute, until fragrant.
4. Move the onions and garlic to the side and add ground turkey. Cook until browned and cooked through, about 5-7 minutes.
5. Add remaining ingredients and stir to combine. (Add wild rice now if information technology'due south already cooked, or stir it in in one case it's finished.)
6. Cover and simmer on depression for 15-30 minutes. Cheque and add extra chicken broth if desired, to get it to your preferred consistency.
7. Top with your favorite chili toppings and dig in!

Notes

I e'er use lean ground turkey for this recipe (I get the 93% lean kind). However, it besides works great with leftover Thanksgiving turkey. My in-laws always make it that manner after Thanksgiving and Christmas. So yummy!

I utilize wild rice in this chili and you can either utilize the kind from the box or just plain rice from a bag or tub. You could substitute brownish rice or fifty-fifty just patently white rice if you prefer.

The rice does need to be cooked for this chili, even so. If you starting time the rice as you get the chili ingredients prepped, information technology'll finish in time for y'all to stir it in at the end, which is just fine. Or y'all tin can make the rice alee of time.

I use great Northern beans here, because that's what my mother-in-law uses, only I think cannelinni beans would work too.

This chili is gear up after it's simmered for about 15-20 minutes, simply you tin can definitely let it hang out for longer. Only turn it all the way to depression and check it every so often, calculation actress craven broth if it's getting too thick.

The leftovers reheat and freeze neat!

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Source: https://www.familyfoodonthetable.com/white-turkey-chili/

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